Using Dinatos

How to use the Dinatos workout tracker: log workouts, track your body, import history, connect an AI assistant. Start with Concepts.

Running the server yourself? See Running your own instance.

• Concepts
• Getting started
  • 1. Point the app at your instance
  • 2. Get an account
  • 3. Take the first-run tour
  • Staying signed in
• Using the app
  • Exercises
  • Build a routine
  • Log an activity
  • Plan workouts
  • Progress
  • Body measurements
  • Settings
• Importing from Hevy
  • Steps
  • Duplicates
  • Exercises
  • Scripting it
• Importing from Intervals.icu
  • Steps
  • Avoiding duplicates
  • Importing again
  • What you get
  • Scripting it
• Exporting and importing your data
  • Export
  • Import
  • Clear all account data
  • Server backups
• Using Dinatos from an AI assistant (MCP)
  • 1. Create an API key
  • 2. Connect your client
  • Tools