# Using Dinatos

How to use the Dinatos workout tracker: log workouts, track your body, import history, connect an AI assistant. Start with [Concepts](concepts.md).

Running the server yourself? See [Running your own instance](../deploy/index.md).

```{toctree}
:maxdepth: 2

concepts
getting-started
using-the-app
hevy-import
intervals-import
data-export
mcp-server
```